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Winter: A day of Yoga, Ayurvedic Food and Writing

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Join Yoga teacher Sarah Jane Smith, Ayurvedic Chef Kari Mathieson and writer Claire Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree Farm on Salt Spring Island. 

As the world around us changes over the course of the year so do we. You may notice overarching themes connected to each season that inspire different ways of moving, eating and being. Our seasonally inspired one day retreats focus on balancing the themes that are dominant in the each season with appropriate yoga postures, breath work and meditation, seasonally balanced foods and journaling inspiration.

Registration is limited to 15 participants and is an investment of $120.
This one day retreat is open to all levels of yoga experience from beginners to intermediate practitioners. No previous writing experience is necessary.
If you have any questions about the retreat or are wondering whether this offering is suitable for you, please email us.