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Autumn: Connect, Reflect & Release

A day of Yoga, Ayurvedic Food and Writing on Salt Spring Island, BC

Join Yoga teacher Sarah Jane Smith, Ayurvedic Chef Kari Mathieson and writer Claire Sicherman for a day of seasonally inspired yoga, food and writing at beautiful Golden Tree Farm on Salt Spring Island.

As the world around us changes over the course of the year so do we. You may notice
overarching themes connected to each season that inspire different ways of moving, eating
and being. In this first of four, seasonally inspired one day retreats we focus on balancing
the themes that are dominant in the Autumn season with appropriate yoga postures, breath
work and meditation, seasonally balanced foods and journaling inspiration.

Please click on link for more information and to register: https://www.thenesthotyoga.com/seasonal-retreats.html